7/30/2015 Day 3

Day 3
A. Stict press 3 x 8 rest 2:00   135×8,135,8,135×7  
B. weighted CBT pullup supinated: 3 x 5-6 rest 2:00   Weighted CTB wasn’t happening, so did supinated strict CTB.
then
3 x 500m 4 burpees afap. Rest 2:00between. High aerobic output on row. Note the split time for each.

Row splites   1:43/1:50/1:45

Round Splits  2:05/2:10/2:14

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