7/28/2015 Day 2

Day 2:

  1. Tempo Front squat. 3 x 5, 41X1 rest 3:00  225#
  2. Weighted good mornings: 3 x 6 31X1 rest 2:00 135#

theen

8:00 at 80% [3 clean and jerks, #135, run 200m 8 wallballs]  3 rounds +4(finished the run)

4:00 rest

8:00 at 80% [6 power snatch #95, 6 burpees, 40 double unders, ]  3 rounds plus 1

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